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Oral Care & Hygiene
Brookfield, IL

Oral care and hygiene are crucial to maintaining a healthy smile and overall well-being. With simple daily practices and regular visits to professionals like Brookfield Oral Surgery, you can ensure your teeth and gums remain in top condition. From dental cleanings to the latest dental technology, understanding oral care basics can significantly impact your health.

Daily Oral Care Practices

Maintaining oral health is essential for a bright smile and overall well-being. Discover simple daily practices, including brushing, flossing, and mouthwash, to keep your teeth and gums healthy.


Brushing your teeth a minimum of two times daily helps eliminate plaque and ward off cavities. Opt for a toothbrush with soft bristles to protect your gums and tooth enamel, and select fluoride toothpaste to fortify your teeth against decay.

The proper technique involves gentle circular motions, cleaning all surfaces of each tooth. For effective cleaning, spend at least two minutes during each session. Upgrading an electric toothbrush with advanced dental technology can improve your brushing routine.


Flossing daily helps clean the tight spaces between teeth that a toothbrush can't reach, reducing the risk of gum disease and tooth decay.
If traditional string floss is challenging, consider alternatives like floss picks or water flossers, which can be just as effective. Gently guide the floss between your teeth and curve it around each tooth to remove trapped food particles and plaque.


Incorporating mouthwash into your oral hygiene routine can provide additional benefits, such as reducing bacteria, freshening breath, and preventing plaque buildup.

Various types are available, including those focused on cosmetic benefits and others with therapeutic properties, such as fluoride mouthwashes that help prevent tooth decay.

Use mouthwash according to the product instructions for best results, typically swishing it around your mouth for 30 seconds to a minute.

Diet and Oral Health

Your diet plays a crucial role in maintaining your overall health and your oral health. By choosing the right foods and being mindful of what to avoid, you can significantly impact the health of your teeth and gums. Here's a straightforward guide on supporting oral health through diet.

Beneficial Foods and Drinks

Discover the power of beneficial foods that support strong teeth and gums, enriching your diet with nutrients essential for optimal oral health.

Calcium-Rich Foods

Dairy products like milk, cheese, and yogurt are excellent sources of calcium, which strengthens teeth. Plant-based options include almonds, leafy green vegetables, and fortified plant milks.


Drinking plenty of water, especially if it's fluoridated, helps rinse away food particles and bacteria, reducing the risk of cavities.

Crunchy Fruits and Vegetables

Apples, carrots, and celery can help clean teeth and freshen breath due to their high water and fiber content.

Foods and Beverages to Limit

Understand the importance of limiting certain foods and beverages that can harm your oral health, promoting a mindful approach to eating and drinking for a healthier smile.

Sugary Snacks and Drinks

Sugar is a leading cause of tooth decay as it fuels bacteria that produce harmful acids. It's best to limit candy, cakes, and sugary beverages.

Acidic Foods and Drinks

Citrus fruits, soft drinks, and tomatoes can erode tooth enamel over time. Enjoy these in moderation and rinse your mouth with water afterward.

The Importance of Vitamins and Minerals

Vitamins and minerals are vital for oral health. Vitamin D helps the body absorb calcium, which is crucial for strong teeth and bones, while vitamin C supports gum health by keeping the connective tissues healthy.

Including various nutrients in your diet can help prevent common dental issues, supporting the work done during regular dental cleanings and exams.

Oral Hygiene for Special Populations

Oral health is a critical aspect of overall well-being, with specific populations needing tailored approaches to maintain it. Here, we'll talk about effective oral care strategies for braces wearers, the elderly, and pregnant individuals, ensuring everyone can achieve and maintain optimal dental health.

Oral Care Tips for Braces

Maintaining clean teeth and gums takes extra effort for those with braces but is essential to prevent tooth decay and gum disease. Use a soft-bristled toothbrush and fluoride toothpaste, angling the brush to clean around wires and brackets.
Floss using a floss threader or orthodontic floss daily to navigate between braces and teeth. It's also crucial to avoid sticky, hard foods that can damage braces and to limit sugary snacks that can lead to plaque buildup.

Oral Care As We Age: Challenges and Solutions

As we age, natural changes in the mouth make oral care increasingly important. Older individuals may face challenges such as dry mouth, receding gums, and difficulty brushing or flossing due to arthritis.

Solutions include using an electric toothbrush for easier cleaning, a high-fluoride toothpaste or mouthwash to protect against decay, and regular dental check-ups to monitor and address issues promptly. Staying hydrated and chewing sugar-free gum can help stimulate saliva production, combating dry mouth.

Managing Oral Health During Pregnancy

Pregnancy introduces changes that can affect oral health, including increased gum disease and tooth decay risk. Pregnant women should continue regular dental cleanings and exams, informing their dentist about their pregnancy.

Gentle brushing twice daily, flossing, and using an alcohol-free mouthwash can help manage these risks. Eating a balanced diet and avoiding sugary snacks will also support dental health during this crucial time.

Prioritizing Your Oral Health

Taking care of your oral health is simpler than you might think, and the benefits extend far beyond just your mouth. Regular practices like brushing, flossing, and dietary choices, coupled with professional dental cleanings and exams, lay the foundation for lasting health. Brookfield Oral Surgery is here to support you with top-tier dental technology and a dedicated team ready to meet all your oral care needs. Remember, a healthy smile is a gateway to overall health and confidence.

Ready to prioritize your oral health? Contact us at 708-854-0808 to schedule your appointment today. Meet our team at Brookfield Oral Surgery, who is eager to provide you with the care and expertise you deserve.

Our Convenient Location

Brookfield Oral Surgery

9240 Broadway Ave. Brookfield, IL 60513-1252
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Tue: 8:00am - 4:00pm
Wed: 8:00am - 12:00pm
Thurs: 8:00am - 4:00pm
Friday: 8:00am - 4:00pm

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Oral Care & Hygiene | Brookfield, IL | Brookfield Oral Surgery
At Brookfield Oral Surgery, we can improve your oral health and discuss treatments and tips to help you have continued health. Learn more here!
Brookfield Oral Surgery, 9240 Broadway Ave., Brookfield, IL 60513 : 708-854-0808 : : 4/4/2024 : Related Phrases: oral surgeon Brookfield IL :